New Class : Gong Bath : Workshops

                              New Class :  Gong Bath :  Workshops

New Class: Tuesday 1st Septemeber 20:30 - 21:30

Baptist Church Wellington Road

GONG BATH 

16th October & 4th December

United Reformed Church

So, what is a gong bath? Quite simply, it's sound therapy. You lie on a mat in a darkened room filled with other 'gong bathers'. The person or people giving the session play the gong, sound bowl, wind chimes and various other instruments for over an hour. The vibrational sound and frequency of the gong takes you into a deep meditative state. Once finished you chant and leave feeling energised and cleansed.

If you think that sounds amazing, there's more. The gong bath takes you into such a deep meditative state, strange things start to happen. I felt like I had been blown across the floor by the first crescendo of the gongs. I hadn't, but such is the power of the sound bath. My meditation involved a lot of water. I saw fast flowing water and concentric circles galore. The gongs kept going. I felt like I wanted to get up and dance. And then we started to come down. The gongs were less frantic, we were brought back into the room. The gongs ended. We sat up and chanted. It was over.

                                      Prenatal Partner Workshop 26th September 

                                                         

"When the contractions started proper Steve and I found the skills we had learnt during the partner class so valuable, and my breathing exercises helped to keep me clam and focus my energy in the right place"

 

"The yoga positions and breath really helped in the first part of my labour and my husband even piped up 'Remember to think about the flame' (that we did at the couples session ) which was a really useful focusing technique". 

                                  Yoga Workshops  : 14th November , 5th December

Prana, Bhandha , Liberation