Spring forward
Little Buds Forming
There has been so much talk and sharing amongst The Tree Of Yoga Community ,after the article in The Wanstead Guardian, supporting Yoga classes for our small Yoginis.
The start of the children’s classes Friday 15th April
Wanstead United Reformed Church
Under 5 16:00 - 16:30
Over 5 16:45 - 17:15
A great time to share this fun experience with your child… They have so much pressure during the school hours and yoga allows them to explore their inner beings.
With so many benefits that can support them :
Confidence, releasing anxiety, maintaining their flexibility, posture, co -ordination , balance , core, breathing, interacting and sharing, relaxation and time with you.
The Tree of Yoga has been spreading her branches over the last year ,introducing other teachers to share their energies.
Aline Lemos has been a student of mine for many years. A former infant school teacher and holds a certification for Star Child teacher training. Her recent love is Anabel and she has inspired Aline to nurture other children and to explore her teaching away from the school
environment. Having observed Aline’s teaching the last few months, I know she will create a safe and enjoyable environment for your child and yourself.
GONG BATH
It is with pleasure that Ben and Clare are returning 15th april 2016 Wanstead United Reformed Church
So, what is a gong bath? Quite simply, it's sound therapy. You lie on a mat in a darkened room filled with other 'gong bathers'. The person or people giving the session play the gong, sound bowl, wind chimes and various other instruments for over an hour. The vibrational sound and frequency of the gong takes you into a deep meditative state. Once finished you chant and leave feeling energised and cleansed.
If you think that sounds amazing, there's more. The gong bath takes you into such a deep meditative state, strange things start to happen. I felt like I had been blown across the floor by the first crescendo of the gongs. I hadn't, but such is the power of the sound bath. My meditation involved a lot of water. I saw fast flowing water and concentric circles galore. The gongs kept going. I felt trippy, euphoric and like I was taking part in some shamanic ritual. I felt like I wanted to get up and dance. And then we started to come down. The gongs were less frantic, we were brought back into the room. The gongs ended. We sat up and chanted. It was over.
Things you need to know if you get the chance to take part in a gong bath: wear warm and comfortable clothing as your body temperature seems to drop considerable when you are in such a deep meditative state (one woman had a duvet with her, I understand why, now). Be prepared to relax, let go and just go wherever it takes you - you won't be disappointed.
Spaces will be limited so secure your space, as we are moving the GONG BATH to the side room ( Nightingale Lane Entrance ) 20:00 - 21:30. Please e mail for bank details cost £25.00
Pregnancy
The pregnancy classes are thriving and I am pleased that the after class talks are back
Thank you Nissa for sharing your knowledge . Mid wife at St Thomas, Natal hypnotherapist and has set up a forum of local east London holistic practitioners. to support positive pregnancy, birth and early parenting. Providing a wealth of free info and resources. “Nurture Collective East London Birth And Parenting”
Contemplation
“Life is our learning ground. We need to be fearless in this life”
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