New Class : Gong Bath : Workshops
New Class: Tuesday 1st Septemeber 20:30 - 21:30
Baptist Church Wellington Road
GONG BATH
16th October & 4th December
United Reformed Church
So, what is a gong bath? Quite
simply, it's sound therapy. You lie on a mat in a darkened room filled with
other 'gong bathers'. The person or people giving the session play the gong,
sound bowl, wind chimes and various other instruments for over an hour. The
vibrational sound and frequency of the gong takes you into a deep meditative
state. Once finished you chant and leave feeling energised and cleansed.
If you think that sounds
amazing, there's more. The gong bath takes you into such a deep meditative
state, strange things start to happen. I felt like I had been blown across the
floor by the first crescendo of the gongs. I hadn't, but such is the power of
the sound bath. My meditation involved a lot of water. I saw fast flowing water
and concentric circles galore. The gongs kept going. I felt like I wanted to get up
and dance. And then we started to come down. The gongs were less frantic, we
were brought back into the room. The gongs ended. We sat up and chanted. It was
over.
Prenatal Partner Workshop 26th September
"When the contractions started proper Steve and I found the skills we had
learnt during the partner class so valuable, and my breathing exercises helped
to keep me clam and focus my energy in the right place"
"The yoga positions and breath really helped in the first part of my labour
and my husband even piped up 'Remember to think about the flame' (that we did at
the couples session ) which was a really useful focusing technique".
Yoga Workshops : 14th November , 5th December
Prana, Bhandha , Liberation
